My therapeutic approach

I work in an integrative way when counselling, this involves drawing upon CBT, Person Centred and Attachment Theory, tailoring my approach to suit each individual client’s needs. My approach centres around creating a safe, accepting and non-judgemental environment where you can explore your concerns and find effective ways to deal with challenges. I can help you make sense of what you’re experiencing and support you with exploring thoughts and feelings, helping you gain the insight that you need to make positive and lasting changes. My expertise is working with clients experiencing body image issues, self-esteem and eating disorders as well as anxiety and depression. I believe that clients benefit from talking to a professional who can help them learn coping mechanisms to feel more in control of their life.

Professional body membership

I'm a student member of the British Association for Counselling and Psychotherapy (BACP) and bound by their code of ethics for standard practice in counselling. I also work closely with my clinical supervisor at all times.