My therapeutic approach

I am an Integrative Counsellor and use the therapeutic approaches of person-centred counselling, attachment theory and cognitive behavioural therapy (CBT) within my work. Taking an integrative approach allows us to tailor the therapy to your specific goals and needs, and provides a flexible and personal approach to getting the most out of the counselling process. My area of expertise is working with clients who are experiencing anxiety, whether this is generalised daily anxieties or a more specific form of anxiety such as social anxiety or academic-related anxiety. It is often helpful to be open about our anxieties as this can allow us to understand it, and then begin to learn how we can manage anxiety and develop new ways of thinking. For more information about Integrative counselling please see our Guide to Therapeutic Approaches.

Professional body membership

I am a Student Member of the British Association for Counselling and Psychotherapy (BACP) and work within their counselling standards and ethical guidelines. I also work closely and regularly with my clinical supervisor.