Articles, Guides & Self Help

Men’s Mental Health

Why don’t men talk about mental health?  Men are often expected to be strong, the breadwinners and to be the supporter of others.  These are great characteristics but they can prevent men asking for support.  Also, so...

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How do we really feel about returning to the workplace?

As lockdown eases, we are starting to think about the return to work after lockdown.  For some this has been around 18 weeks away from the traditional workplace.  We know that it can feel daunting returning to work after a two...

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Managing Busy Lives

Managing a busy life can be useful as hectic lives are very common nowadays as we try and fit more and more in. We often find we have to juggle multiple responsibilities in life.  Resulting in us spreading ourselves too thinly....

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Work Related Stress

When we feel constantly under pressure we could be experiencing work related stress and we might need to think about managing the stress caused by work. It can be normal to feel under pressure at times.  For instance, the press...

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Managing worry – Self Help Guide

Worry can cause us to feel anxious.  We can only focus on what might go wrong, it stops us from doing things we want to do and keep us awake at night; managing worry can help. To help you with managing worry, here’s some ...

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Mindfulness – Self Help Guide

Worrying and anxiety is generally focused on the future or the past.  As a result you could be worried what might happen and what you’ll do about it.  Or worried about about the things you’ve said or done. Our minds are ca...

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Breathing technique – Self Help Guide

Practicing a breathing technique can help with managing anxiety and stress and with feelings of panic. When we are anxious, our breathing can be shallow and fast.  A breathing technique can help to slow breathing down, resultin...

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How to manage worry

It’s normal to worry sometimes.  Maybe worrying about an interview, a driving test, or meeting someone for the first time.  When it becomes constant and you feel that it is out of control, keeping you awake at night or causi...

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Relaxation – Self Help Guide

Relaxation – a self help guide Relaxation – A self Help Guide Sometimes we can find it difficult to switch off and relax.  Here’s our self-help tips to help you calm your mind, unwind and rest. Progressive mus...

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Self Help Guide for Better Sleep

Here’s our Top tips to improve sleep Are you looking for top tips to improve sleep? We all have those nights when we find it hard to fall asleep or wake up during the night. It is surprising that for a significant proporti...

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