Articles, Guides & Self Help

Men’s Mental Health

Why don’t men talk about mental health?  Men are often expected to be strong, the breadwinners and to be the supporter of others.  These are great characteristics but they can prevent men asking for support.  Also, so...

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10 Self-Care Ideas for Busy People

Ten Self-care tips… Although we know self-care is important, we can often think that we don’t have time to think about ourselves, to take a break from our busy lives or just give ourselves space to take a breath.  The t...

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A Guide to Booking your Counselling Sessions

Book an Online Counselling Session You can booking your online counselling session in a few easy steps. Here’s a step by step guide to book an online counselling session. Log on to your account using your username (usually yo...

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Client Guide – What to expect during your free initial consultation

Just by visiting our site you’ve made a significant step towards accessing the support.  By requesting a free initial consultation you’re another step nearer. Asking for support isn’t easy.  Sometimes asking for hel...

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Client Guide – Get the most from your online counselling sessions

It’s important to us that you get the most from your online counselling sessions To help you prepare, here’s some of the benefits and some of the challenges of counselling by phone and video call: To get the most fro...

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Client Guide – Joining a Zoom Call

Client Guide to Joining a Zoom Call.  Our easy guide on how to join a Zoom meeting for your Counselling session.   About Zoom  You do not have to download any software or apps to join a Zoom meeting.  If you do want to do...

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Managing Anger

Anger can cause many different symptoms. For example: You may notice that you have a constant short-fuse or you may feel agitated all or most of the time.  Quite small or insignificant things can quickly escalate into angry out...

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Online v Face to Face Counselling

Online v face-to-face counselling – your questions answered! When consdiering online v face-to-face counselling, people often ask, ‘What is the difference between online and face to face counselling?’, ‘Does onli...

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Stress & Anxiety

Stress and anxiety are quite normal feelings, especially if it is related to a particular event, for instance a driving test, interview or making a speech. In fact, nerves can give us an extra boost of energy to help us remember...

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