Why don’t men talk about mental health? Men are often expected to be strong, the breadwinners and to be the supporter of others. These are great characteristics but they can prevent men asking for support. Also, so...
Ten Self-care tips… Although we know self-care is important, we can often think that we don’t have time to think about ourselves, to take a break from our busy lives or just give ourselves space to take a breath. The t...
Book an Online Counselling Session You can booking your online counselling session in a few easy steps. Here’s a step by step guide to book an online counselling session. Log on to your account using your username (usually yo...
As lockdown eases, we are starting to think about the return to work after lockdown. For some this has been around 18 weeks away from the traditional workplace. We know that it can feel daunting returning to work after a two...
Just by visiting our site you’ve made a significant step towards accessing the support. By requesting a free initial consultation you’re another step nearer. Asking for support isn’t easy. Sometimes asking for hel...
Overview of therapeutic approaches This guide gives a brief overview of therapeutic approaches and provides a description of some of the most popular therapeutic approaches. The guide is not a recommendation of any therap...
Client Guide to Joining a Zoom Call. Our easy guide on how to join a Zoom meeting for your Counselling session. About Zoom You do not have to download any software or apps to join a Zoom meeting. If you do want to do...
Online v face-to-face counselling – your questions answered! When consdiering online v face-to-face counselling, people often ask, ‘What is the difference between online and face to face counselling?’, ‘Does onli...
Managing a busy life can be useful as hectic lives are very common nowadays as we try and fit more and more in. We often find we have to juggle multiple responsibilities in life. Resulting in us spreading ourselves too thinly....
Stress and anxiety are quite normal feelings, especially if it is related to a particular event, for instance a driving test, interview or making a speech. In fact, nerves can give us an extra boost of energy to help us remember...