Why don’t men talk about mental health? Men are often expected to be strong, the breadwinners and to be the supporter of others. These are great characteristics but they can prevent men asking for support. Also, so...
Worry can cause us to feel anxious. We can only focus on what might go wrong, it stops us from doing things we want to do and keep us awake at night; managing worry can help. To help you with managing worry, here’s some ...
Worrying and anxiety is generally focused on the future or the past. As a result you could be worried what might happen and what you’ll do about it. Or worried about about the things you’ve said or done. Our minds are ca...
Practicing a breathing technique can help with managing anxiety and stress and with feelings of panic. When we are anxious, our breathing can be shallow and fast. A breathing technique can help to slow breathing down, resultin...
It’s normal to worry sometimes. Maybe worrying about an interview, a driving test, or meeting someone for the first time. When it becomes constant and you feel that it is out of control, keeping you awake at night or causi...
It is normal to experience some self-doubt or a lack of confidence sometimes, however when you have ongoing self-esteem issues, it can have a significant and a negative impact on your mental health and your life. Self-esteem is ...
Stress and anxiety are quite normal feelings, especially if it is related to a particular event, for instance a driving test, interview or making a speech. In fact, nerves can give us an extra boost of energy to help us remember...
Relaxation – a self help guide Relaxation – A self Help Guide Sometimes we can find it difficult to switch off and relax. Here’s our self-help tips to help you calm your mind, unwind and rest. Progressive mus...
Here’s our Top tips to improve sleep Are you looking for top tips to improve sleep? We all have those nights when we find it hard to fall asleep or wake up during the night. It is surprising that for a significant proporti...